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Meal plan


ID: LeVpa_o-a9B7dAk
By guest
Generated on 2025-06-29 06:22:35

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Carrot Raisin Muffins
1 serving = 84.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Brown Sugar Shortbread
1 serving = 59.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 45.0 g

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