Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: PtH3xFp09hvOpVo
By guest
Generated on 2025-03-19 21:22:16

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
DairyFree Chocolate Cream
1 serving = 76.0 g
Energy: 106.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Maple Blueberry Parfait
1 serving = 97.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 19.0 g

Let's cook it!