Here is your personalized meal plan!
Meal plan
ID: xdHkVFoE0MEQ4gM
By guest
Generated on 2025-03-20 17:31:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Blueberry Crockpot Crisp
1 serving = 65.0 gEnergy:
133.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Microwave Blanched Almonds
1 serving = 69.0 gEnergy:
119.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
1.0 g
Let's cook it!