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Meal plan


ID: HhRXcHYLT-0zDsc
By guest
Generated on 2025-03-21 08:45:34

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Power Protein Smoothie
1 serving = 60.0 g
Energy: 118.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Vegan Corn Muffins
1 serving = 72.0 g
Energy: 120.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 11.0 g

Let's cook it!