Here is your personalized meal plan!
Meal plan
ID: lGM0kZKv7DCS-3s
By guest
Generated on 2025-03-18 06:25:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Chocolate Dipped Shortbread
1 serving = 86.0 gEnergy:
340.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
60.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Brown Rice Pilaf
1 serving = 57.0 gEnergy:
161.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
11.0 g
Let's cook it!