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Meal plan

ID: n6f4jkkQ2WLFYU8

By guest

Generated on 2025-03-25 23:31:53

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Simple Sweet Mustard

1 serving = 72.0 g

Energy: 151.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Light Pie Crust

1 serving = 74.0 g

Energy: 285.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!