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Meal plan

ID: aQR8q3IBfxbt-7g

By guest

Generated on 2025-03-29 03:58:51

Total kcalories

114.0% (2116.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Glazed Nuts

1 serving = 98.0 g

Energy: 390.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 90.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Fruit Salad Parfait

1 serving = 86.0 g

Energy: 242.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 30.0 g

Let's cook it!