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Meal plan

ID: 92diTSbwpiA-AY0

By guest

Generated on 2025-08-15 17:55:06

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Griddle Scones

1 serving = 70.0 g

Energy: 208.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Basic Granola Recipe

1 serving = 71.0 g

Energy: 296.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 15.0 g

Let's cook it!