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Meal plan

ID: I1b3NcYiCQWezuU

By guest

Generated on 2025-05-16 00:14:25

Total kcalories

109.0% (2185.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cinnamon Swirl Loaf

1 serving = 74.0 g

Energy: 266.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Cheesecake Ice Cream

1 serving = 88.0 g

Energy: 319.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 75.0 g

Let's cook it!