Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: C6_tpHpfxftrClc
By guest
Generated on 2025-07-11 13:45:04

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Sweet Potato Casserole
1 serving = 83.0 g
Energy: 257.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 42.0 g

Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Figgy Pistachio Snack
1 serving = 81.0 g
Energy: 236.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 32.0 g

Let's cook it!