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Meal plan


ID: Crh3L3lzgk5WsXo
By guest
Generated on 2024-10-18 12:21:57

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Spicy Hot Chocolate
1 serving = 67.0 g
Energy: 219.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 41.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Herbed Chicken Tenders
1 serving = 95.0 g
Energy: 129.0 kcal
Protein: 18.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!