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Meal plan

ID: Hv0tPtBvzrtxRKY

By guest

Generated on 2024-10-18 14:29:47

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Snack

Strawberry Fool

1 serving = 90.0 g

Energy: 138.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 14.0 g

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Snack

Braised Fish Recipe

1 serving = 88.0 g

Energy: 181.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 4.0 g