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Meal plan

ID: _NhlxnFoHTvox6c

By guest

Generated on 2024-10-18 16:26:29

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Snack

Apple Crisp Pie

1 serving = 81.0 g

Energy: 200.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 10.0 g

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Snack

Fudge Slush

1 serving = 99.0 g

Energy: 332.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 80.0 g