Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: fMnCOwN1aM0UsRk

By guest

Generated on 2025-12-23 18:44:14

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Lemon Ginger Loaf

1 serving = 67.0 g

Energy: 165.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apple Pie Oatmeal

1 serving = 64.0 g

Energy: 209.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!