Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: lIjaC0wJZikJEwo

By guest

Generated on 2025-07-23 23:59:12

Total kcalories

107.0% (2148.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

1 serving = 648.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 276.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

1 serving = 91.0 g

Energy: 271.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 58.0 g

Let's cook it!