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Meal plan


ID: HlPrQCeA_zSD5vs
By guest
Generated on 2025-07-25 12:50:29

Total kcalories

98.0% (1964.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Blueberry Oatmeal Squares
1 serving = 65.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 26.0 g

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Dinner

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Baked Beets Recipe
1 serving = 90.0 g
Energy: 226.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!