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Meal plan


ID: kdQNfxWmPtT9E2s
By guest
Generated on 2025-03-20 02:22:29

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cheesy Peach Pie
1 serving = 74.0 g
Energy: 172.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cherry Coconut Granola
1 serving = 100.0 g
Energy: 319.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 59.0 g

Let's cook it!