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Meal plan

ID: DKh9EKZT9rJwYgg

By guest

Generated on 2025-06-15 18:49:39

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Bubbly Pies

1 serving = 64.0 g

Energy: 235.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Baked Yogourt

1 serving = 96.0 g

Energy: 154.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 22.0 g

Let's cook it!