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Meal plan


ID: NGi_WVtxE1t5qoQ
By guest
Generated on 2025-06-16 02:24:21

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pumpkin Pie Granola
1 serving = 55.0 g
Energy: 214.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Raisin Scones
1 serving = 80.0 g
Energy: 224.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!