Here is your personalized meal plan!
Meal plan
ID: IjV8DzFMgZw0QtY
By guest
Generated on 2025-03-18 09:43:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Baked Brown Rice
1 serving = 59.0 gEnergy:
121.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
5.0 g
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Dinner
Main course
Lebanese Olive Pizza
1 serving = 375.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 27.0 g
Sugar:
4.0 g
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Snack
Pumpkin Bran Muffins
1 serving = 94.0 gEnergy:
206.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
38.0 g
Let's cook it!