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Meal plan

ID: I9XnU-we6nvqiLs

By guest

Generated on 2025-08-28 21:00:25

Total kcalories

96.0% (1912.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Basic Apricot Jam

1 serving = 71.0 g

Energy: 167.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Oatmeal Jim Jams

1 serving = 62.0 g

Energy: 145.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 32.0 g

Let's cook it!