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Meal plan

ID: hhtnij3DJHfeDZ8

By guest

Generated on 2025-11-10 16:00:11

Total kcalories

97.0% (1940.0/2000.0 kcal)

Total protein

108.0% (162.0/150.0 g)

Total fats

100.0% (60.0/60.0 g)

Lunch

Main course

Barbecue Beef Ribs

1 serving = 540.0 g

Energy: 800.0 kcal

Protein: 84.0 g

Fat: 23.0 g

Sugar: 48.0 g

Let's cook it!

Snack

Blackberry Cobbler

1 serving = 73.0 g

Energy: 153.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Tofu Protein Bars

1 serving = 483.0 g

Energy: 800.0 kcal

Protein: 74.0 g

Fat: 26.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Heavenly White Cake

1 serving = 61.0 g

Energy: 188.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!