Here is your personalized meal plan!
Meal plan
ID: Up8zKXAIrt_h8-o
By guest
Generated on 2025-09-02 03:29:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
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Snack
Cranberry Cream Cheese
1 serving = 96.0 gEnergy:
320.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
53.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Blackberry Shakes
1 serving = 58.0 gEnergy:
60.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
10.0 g
Let's cook it!