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Meal plan

Regenerate
ID: 2CrPQeBA0zKNoCU
By guest
Generated on 2025-09-02 08:04:54

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Choco Overload Cookies
1 serving = 89.0 g
Energy: 233.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 99.0 g
Energy: 235.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 18.0 g
Let's cook it!