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Meal plan


ID: M7_r1LTG595iSTA
By guest
Generated on 2025-03-17 04:54:11

Total kcalories

100.0% (1846.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Albanian Date Cookies
1 serving = 68.0 g
Energy: 172.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 6.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Frosty Strawberry Squares
1 serving = 66.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 16.0 g

Let's cook it!