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Meal plan


ID: C4QobylsFQAGqPg
By guest
Generated on 2025-03-17 07:37:24

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Harry Potter Delight
1 serving = 69.0 g
Energy: 195.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Raspberry Oatmeal
1 serving = 81.0 g
Energy: 175.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g

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