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Meal plan


ID: Ba1DjmDPsPk1tmE
By guest
Generated on 2025-03-17 09:55:02

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fresh Peach Tart
1 serving = 77.0 g
Energy: 140.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 8.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Brown Sugar Kielbasa
1 serving = 61.0 g
Energy: 171.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 8.0 g

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