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Meal plan


ID: gEE-XhpE2KQMsR0
By guest
Generated on 2025-08-11 21:06:05

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Sweet tart chicken
1 serving = 66.0 g
Energy: 89.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 8.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Icing
1 serving = 58.0 g
Energy: 147.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 18.0 g

Let's cook it!