Here is your personalized meal plan!
Meal plan
ID: 3qcaS_e6qIotXmw
By guest
Generated on 2025-07-15 10:56:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 77.0 gEnergy:
147.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
15.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Apple Pancakes Recipe
1 serving = 95.0 gEnergy:
202.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
7.0 g
Let's cook it!