Here is your personalized meal plan!
Meal plan
ID: G1N_uEZaUoRm5Ic
By guest
Generated on 2025-07-15 20:28:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Baileys Hot Chocolate
1 serving = 65.0 gEnergy:
257.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
25.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Mashed Potato Cakes
1 serving = 81.0 gEnergy:
160.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
0.0 g
Let's cook it!