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Meal plan

Regenerate
ID: IRtdQvYVOxwEbTo
By guest
Generated on 2025-08-16 22:11:39

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Bramblewood Blackberry Pie
1 serving = 98.0 g
Energy: 260.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Maple Vanilla Granola
1 serving = 79.0 g
Energy: 172.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 20.0 g
Let's cook it!