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Meal plan


ID: NLSZjn1Y7_yj0h4
By guest
Generated on 2025-08-16 23:35:00

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Double Orange Cupcakes
1 serving = 86.0 g
Energy: 280.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 25.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Molasses Crumb Cake
1 serving = 91.0 g
Energy: 278.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 31.0 g

Let's cook it!