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Meal plan

ID: 3vnzsB5RHHRGjQ8

By guest

Generated on 2026-07-26 04:03:40

Total kcalories

89.0% (1781.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Griddle Cakes

1 serving = 83.0 g

Energy: 116.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Knead Not Sourdough

1 serving = 374.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

German Potato Salad

1 serving = 61.0 g

Energy: 65.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!