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Meal plan

Regenerate
ID: -5InY7NkqzmJi-0
By guest
Generated on 2026-07-26 05:35:39

Total kcalories

106.0% (2124.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

135.0% (14.0/10.0 g)

Lunch

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Blueberry Picnic Bars
1 serving = 59.0 g
Energy: 201.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Mixed Berry Compote
1 serving = 88.0 g
Energy: 323.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 78.0 g
Let's cook it!