Here is your personalized meal plan!
Meal plan
ID: Luw1cCbtl9tq_J0
By guest
Generated on 2025-06-22 18:23:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Basic Plain Bagels
1 serving = 347.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 4.0 g
Sugar:
19.0 g
Let's cook it!
Snack
Apple Cinnamon Popovers
1 serving = 63.0 gEnergy:
113.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Whole Wheat Crumpets
1 serving = 288.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Berry Bircher Pot
1 serving = 89.0 gEnergy:
223.0 kcal
Protein:
10.0 g
Fat: 2.0 g
Sugar:
19.0 g
Let's cook it!