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Meal plan


ID: PADPtC-OO3Gvkos
By guest
Generated on 2025-06-22 22:53:56

Total kcalories

104.0% (2080.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

115.0% (12.0/10.0 g)

Lunch

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Amish Batter
1 serving = 98.0 g
Energy: 228.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 37.0 g

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Dinner

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Ginger Oat Shortbread
1 serving = 66.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 56.0 g

Let's cook it!