Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: q5YZi_I-H1EZncg

By guest

Generated on 2025-08-13 02:51:37

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 152.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 310.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 15.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 177.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 25.0 g

Let's cook it!