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Meal plan

ID: T2Fqf7sB5YWLiJw

By guest

Generated on 2025-08-13 17:56:25

Total kcalories

113.0% (2090.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Walnut Baklava

1 serving = 90.0 g

Energy: 382.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Memphis Banana Bites

1 serving = 94.0 g

Energy: 224.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 20.0 g

Let's cook it!