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Meal plan


ID: P_NgPufgFiqFNRw
By guest
Generated on 2025-03-18 04:13:42

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Grandmas Biscuits
1 serving = 61.0 g
Energy: 217.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Korean Sweet Pancakes
1 serving = 92.0 g
Energy: 233.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 18.0 g

Let's cook it!