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Meal plan


ID: FBFrSyCCQwCbbpo
By guest
Generated on 2025-04-19 10:13:58

Total kcalories

114.0% (2107.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Gold Cake
1 serving = 73.0 g
Energy: 272.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 25.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Orange Shortbread Squares
1 serving = 88.0 g
Energy: 350.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 67.0 g

Let's cook it!