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Meal plan


ID: PXpE3KQVgA9Tx5A
By guest
Generated on 2025-04-19 14:50:16

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Oat Bran Pancakes
1 serving = 55.0 g
Energy: 192.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 27.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Salted Caramel Frosting
1 serving = 78.0 g
Energy: 293.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 48.0 g

Let's cook it!