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Meal plan

ID: mCOEDA6wu0lCPX4

By guest

Generated on 2025-08-20 00:26:05

Total kcalories

109.0% (2175.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

115.0% (12.0/10.0 g)

Lunch

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Pistachio Gelato

1 serving = 95.0 g

Energy: 318.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 74.0 g

Let's cook it!

Dinner

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Jamaican Bulla Cake

1 serving = 77.0 g

Energy: 257.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!