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Meal plan


ID: zSP5BYj24lu1U2c
By guest
Generated on 2025-08-15 02:45:55

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Fleur de Lait
1 serving = 80.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 18.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Carnation Famous fudge
1 serving = 81.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 9.0 g

Let's cook it!