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Meal plan


ID: jAUeoz1No0v3P2k
By guest
Generated on 2025-03-17 08:41:36

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Peppered Almonds
1 serving = 70.0 g
Energy: 257.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 24.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Frozen Pumpkin Yogurt
1 serving = 85.0 g
Energy: 104.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 16.0 g

Let's cook it!