Here is your personalized meal plan!
Meal plan
ID: f6qAeIJp72M3chE
By guest
Generated on 2025-03-20 14:22:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Eggnog Milkshake
1 serving = 88.0 gEnergy:
116.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 82.0 gEnergy:
153.0 kcal
Protein:
13.0 g
Fat: 7.0 g
Sugar:
0.0 g
Let's cook it!