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Meal plan


ID: vHFAMNueunTu0qI
By guest
Generated on 2025-09-09 17:40:56

Total kcalories

99.0% (1987.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Parmesan Pepper Biscuits
1 serving = 71.0 g
Energy: 264.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Hot Chocolate Popsicles
1 serving = 92.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!