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Meal plan

Regenerate
ID: cPtVSHZJ1tGEqTs
By guest
Generated on 2025-09-09 23:49:07

Total kcalories

95.0% (1903.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!
Snack
Apple Marmalade
1 serving = 85.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Hot Butternut Oatmeal
1 serving = 90.0 g
Energy: 102.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!