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Meal plan


ID: _qsVgjG-USr-MGE
By guest
Generated on 2025-03-19 16:02:49

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Apricot Crumble
1 serving = 85.0 g
Energy: 263.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 26.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Maple Crepe Topping
1 serving = 56.0 g
Energy: 153.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 13.0 g

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