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Meal plan


ID: DuKSo_xi48DwYuk
By guest
Generated on 2025-04-22 10:15:22

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Creamy Hamburger Casserole
1 serving = 58.0 g
Energy: 83.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Lemon Bonbons
1 serving = 92.0 g
Energy: 408.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 20.0 g

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