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Meal plan


ID: lMv2W8pssDv9q1I
By guest
Generated on 2025-03-19 11:17:32

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sesame Coffee Cake
1 serving = 57.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 11.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Scottish Oat Scones
1 serving = 92.0 g
Energy: 368.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 63.0 g

Let's cook it!